Norwegian 4x4
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Norwegian 4x4
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Norwegian 4x4
4x4 (30s)
Warm-up
5:00
Total: 0:00
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Interval Settings
Short sprint
−
0:30
+
Long sprint
−
4:00
+
Rest
−
3:00
+
Alerts
🔔 Chime
🔔 Chime
⚡ Flash
🔕 Silent
Warm-up is fixed at 5:00. Each session runs four sprints with a rest between.
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